Fall's the time to repair the price paid for fun in the sun and prepare for cooler, dryer air. Then experiment with the season's new looks!

As healthy as being outdoors can feel, the ultraviolet rays of the sun can damage skin cells through sunscreens and sun blocks.** Chlorine and other chemicals in hot tubs and pools, salt water at the beach, and super-conditioned air can leach away nutrients and cause dryness. What to do? Have some fun ... create a spa environment in your bath area and follow these simple steps.

Step one in reversing the effects of summer is to remove the dead surface skin cells that have built up. For your face, select a mask or microdermabrasion product thats appropriate for your skin type (dry, normal, combination, oily, blemish-prone). Also pick an exfoliator made specifically for the lips. For your body, choose a scrub or buffing cream. If you have sensitive skin, avoid scents and perfumes since they can be irritants. Then follow the product directions for application and use, massaging gently.

Step two is to moisturize the newer, younger skin you've revealed. Liberally apply a facial moisturizer (paying special attention to the neck and dcollet), eye cream, lip balm, and body lotion (or cream), allowing time for the products to be absorbed into your skin. You want to replace the moisture thats been stripped away during cleansing, restore whats been lost during the summer and start to protect against cold weather and dry indoor heat.

Now, after each cleansing, apply moisturizers and, if necessary, increase the intensity of the products. At night, use a specially formulated product for your face that works while you sleep. For problem areas such as elbows, knees, hands and feet, put on extra lotion or cream (wear mitts and footies to bed, as needed). During the day, continue to wear sunscreen or sun block to protect your skin from ultraviolet rays.

As sun exposure or a tan fades, adjust your foundation and/or powder to a lighter shade. Test the shade along your jaw line to blend with both your face and neck; watch to see if it disappears into your skin.

The lighter, sun-kissed colors of summer typically transition to darker, earthier colors in fall. If youre trying to adapt the season's shades or find the hues that work best for you, try these "tricks."

For eyes, eye shadows with a base or elements of color opposite that of your eyes (on the color wheel) will make your eyes stand out the most. Consider a wide spectrum of the colors that are in style. If teals fashionable, experiment with different tints of blues and greens and blue-greens. Mix colors or tone them down with neutrals until you find the ones that complement your face and wardrobe.

For cheeks and lips, the most flattering colors are usually the ones that pick up the natural warm tones in your face.

Once you're ready, enjoy the season!

**For skin abnormalities, please consult a board-certified dermatologist.

Copyright 2005. Charlotte Maddox. All rights reserved.